STORIES

Health Awareness Camps

Our recent Wellness & Nutrition Camp at Gulshan Mega Imtiaz was a wonderful success, where I had the privilege to consult 50+ participants. The camp was designed to spread awareness about healthy eating and lifestyle choices.

👩‍⚕️ My Role

I provided one-on-one consultations to each participant, listened to their health concerns, and guided them with simple and practical nutrition advice that they can follow daily.

🥗 Daily Essentials – What We Should Take Every Day

During the camp, I educated participants about the importance of adding these foods to their routine diet:

• Fresh fruits and vegetables

• Whole grains, pulses, and lean proteins

• Healthy fats like nuts and seeds

• 8–10 glasses of water daily

• Balanced and home-cooked meals
  
  

💡 General Guidelines for Everyone

Along with dietary essentials, I also shared some general wellness guidelines:

• Reduce oily and junk food

• Limit sugar and salt consumption

• Add a daily walk or exercise to routi

• Practice portion control and mindful eating

• Focus on consistent and healthy habits
  
  

🌟 Impact of the Camp

The camp was filled with positive energy and motivation. Participants left with a clear action plan for their health and appreciated the easy-to-follow guidance. Many shared that these tips gave them the confidence to begin their journey toward a healthier lifestyle.