PREGNANCY & LACTATION NUTRITION

Support fetal growth and brain development.

Prevent anemia with iron-rich foods.

Maintain a healthy pregnancy weight.

Reduce the risk of birth defects with folate-rich meals

Boost milk supply naturally.

Improve milk quality for your baby’s health.

Aid postnatal recovery with protein and iron.

Increase energy and immunity for new mothers.

We create easy-to-follow diet plans using local Pakistani foods that are both nutritious and affordable 

Different pregnancy stages have different needs — we design trimester-specific diets for optimal health. 

Special diets to help you recover faster after delivery, regain strength, and boost immunity.