SKIN & HAIR HEALTH

Anti-inflammatory foods to reduce acne & blemishes.

Rich in antioxidants to protect against skin damage.

Collagen-boosting meals to maintain skin elasticity.

Foods high in vitamin C, E, and omega 3 for a natural glow.

Protein-rich diets to reduce hair fall.

Iron and biotin sources to promote thick, healthy hair.

Water-rich, nutrient-dense foods to keep skin soft and moisturized.