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Keto Diet
Keto Diet
A low-carb, high-fat diet that helps your body burn fat for energy, leading to fast and sustainable weight loss.
Intermittent Fasting
Intermittent Fasting
An eating pattern that alternates between fasting and eating windows, proven to burn fat and improve metabolism.
Mediterranean Diet
Mediterranean Diet
Rich in vegetables, fish, olive oil, and whole grains — ideal for weight control and reducing the risk of heart disease.
Plant-Based Diet Plan
Plant-Based Diet Plan
A vegetarian or vegan diet full of nutrients to promote long-term wellness and lower cholesterol levels.
Paleo Diet in Pakistan
Paleo Diet in Pakistan
Focuses on natural, unprocessed foods — similar to what our ancestors ate — for better digestion and fat loss.
Low FODMAP Diet for Gut Health
Low FODMAP Diet for Gut Health
Specially designed for people with IBS, bloating, or digestive issues, this diet eliminates gut-irritating foods.
Gluten-Free Diet Plan
Gluten-Free Diet Plan
Perfect for people with celiac disease or gluten intolerance, removing wheat, barley, and rye from meals.
Lactose-Free Diet Plan
Lactose-Free Diet Plan
For lactose intolerance or milk allergies, using dairy-free alternatives that are easy to digest.
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